Using Me!

About low Sodium Diets

I ought to note, briefly, that while the Cochrane Analysis that I mentioned two posts ago showed that a low sodium diet had little effect on blood pressure another Analysis by them does show that there is a significant benefit in reducing salt intake.

Specifically here for the long term effects.

Just goes to show how careful one needs to be even when someone has already done the research… reading that reduced Sodium wasn’t effective made me think that reduced Salt wasn’t effective until I had a really good look through their Hypertension group’s work.